One session on a bike or treadmill that tells you more about your body than years of training guesswork.
A sample of what lands in your enhanced report. Everything measured on the day, not estimated from a formula.
“This is exactly what a session looks like. You can see how the data builds up in real time and why the number at the end is just the beginning of what we learn.”
You’ll run or ride at progressively harder efforts while wearing a mask that measures exactly what your body is doing. How much O2 (Oxygen) you’re taking in, how much CO2 (Carbon Dioxide) you’re producing, how your heart rate responds and where your fat to carb crossover point is. I track this across every step of the test. The result is a picture of your physiology that no watch or fitness tracker can give you.
Every VO2 Max test includes this as standard. It’s already more detailed than most people have ever had.
I built the enhanced report for people who want to understand their physiology properly – not just the headline numbers, but what’s actually driving them.
The enhanced report can be delivered on its own or as part of an 8 week improvement plan.
Every marker is plotted across the whole test, not reduced to a single figure. Tap any chart to enlarge it.
Not a list of everything, just the one biggest win.
Not generic percentages. Your actual thresholds.
Fat and carb usage at every pace. and heart rate
