Our Services

Precision metabolic and VO2 testing tailored to your health goals.

VO2 Testing

Measure your aerobic capacity to optimize fitness and endurance.

A person wearing a VO2 mask during a treadmill test in a modern lab.
A person wearing a VO2 mask during a treadmill test in a modern lab.
Metabolic Analysis

Detailed insights into your metabolism to guide nutrition and training.

Personalized programs designed to improve your overall health.

Nutrition Plans
Close-up of metabolic testing equipment with digital readouts.
Close-up of metabolic testing equipment with digital readouts.
A nutritionist discussing a meal plan with a client in a bright, minimal office.
A nutritionist discussing a meal plan with a client in a bright, minimal office.

FAQs

What is VO2 testing?

VO2 testing measures your body's oxygen use during exercise.

How long does testing take?

Most metabolic and VO2 tests take about 30 to 45 minutes to complete.

Do I need to prepare beforehand?

Yes, avoid heavy meals and intense exercise at least 3 hours before your test for accurate results.

Are nutritional insights included?

Yes, we provide tailored nutrition advice based on your metabolic data.

Is testing suitable for beginners?

Absolutely, our tests are designed for all fitness levels.

How do I book a metabolic test?

Simply contact us via phone or email to schedule your appointment at your convenience.

The VO2 test gave me clear insights that transformed my training routine completely.

J. Lee

Close-up of a person undergoing a VO2 metabolic test with a mask and sensors.
Close-up of a person undergoing a VO2 metabolic test with a mask and sensors.
A sleek, modern metabolic testing device on a clean white surface.
A sleek, modern metabolic testing device on a clean white surface.

★★★★★

Contact

paul@insidemeasurements.com

07467 700 100

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