Book a Test

Know your numbers.
Outside of exercise.

Most calorie calculators are guesses. This one isn’t. We measure your true resting metabolic rate, not estimate it.

  • True Resting Metabolic Rate (RMR)
  • Daily Calorie targets to maintain or change body composition
  • Fat and Carb Utilisation at rest
  • Protein, Fats & Carbs Breakdown
Book a Resting Calorie Test
Your Resting Report

Resting Calorie Number

1,356 kcal

Daily Calorie Target

1,627 kcal
Protein 128g
Fats 45g
Carbs 177g

Based on your measured metabolic rate

  • Gold standard indirect calorimetry

See the test in action

“Most people are surprised by how simple the test is. You just rest. The equipment does the work – and the results tell you things no app or formula can.”

What the test tells you

You rest quietly for around 20 minutes while the equipment measures your gas exchange – the Oxygen in and Carbon Dioxide out. With this information we can calculate exactly how many calories your body burns at rest and what fuel it’s using to do it. No guesswork, no formulas, no estimates.

What your report includes

Resting Calorie Metrics

  • Your true Resting Metabolic Rate (RMR) - the minimum calories you need daily
  • Activity level multipliers - total daily calories based on your lifestyle
  • Daily Calorie Targets to maintain or change body composition, based on your goal and your activity levels
  • Fats, Protein & Carbs breakdown - exactly what you need to hit your target
  • Metabolic rate grading - whether you have a fast, slow or normal metabolism

Fat v Carb Utilisation at Rest

  • Percentage of fat and carbs used at rest
  • What your ratio means and how to make adjustments
  • What impacts your utilisation (diet, sleep, training)

  1. Fat v carbs at rest

Who this is for

  • Athletes who want to fuel and train properly
  • Anyone who is trying to manage body composition
  • People who feel like they're eating right but not seeing results
  • Anyone who's been told "eat less, move more" and found it doesn't work

It’s not just the resting calorie number. It’s the understanding of how your body is fuelled at rest that gives people the most clarity and insight.

– Paul

Know your numbers.
Train with purpose.

Book a Resting Calorie Test

Can be done as a standalone session or combined with a VO2 Max test.